Facilitating radical change through atypical approaches to healing.

At Calm Water Wellness Studio we believe that all things are interconnected and we focus on nurturing the pillars of our being: body, mind and soul.

Intuition or gut feeling often tells us that something must change.

At Calm Water Wellness Studio we understand that;

Change is hard, it takes courage.

You desire something different for yourself.
You instinctively know that you can change the direction of your life.

Shall we start?

We’re glad you’re here . . .

We believe that everyone has the ability to create positive, radical change in their life.

We believe that everyone has the ability to create positive, radical change in their life. We’re here, and are committed to your healing journey with tools and guidance within a safe and inclusive environment.

Individuals have a spiritual side and the ability to create energy, our methodologies are grounded in universal teachings.

What is Shamanism? Shamanic healing is one of the oldest forms of spiritual and holistic healing, with its roots tracing back thousands of years. Shamanism originated in indigenous cultures in various parts of the world. Though the specific practices and beliefs vary from one culture to another, the core elements remain the same. Shamans believe that everything is connected - people, nature and unseen energies. Today, shamanic healing has evolved into a flexible practice that can be deeply spiritual, therapeutic, and transformative. It often resonates with individuals seeking holistic healing and spiritual growth.

Our approach.

There are times when we all need guidance and tools.

Trauma is different for everyone. It can be a series of small situations, a frightening or painful event or feeling like we’re stuck and life is not moving in the way we desire . . .

When we experience trauma, it’s common to feel lingering emotions like fear, sadness, or anxiety. Even as time passes, our brain can hold onto those feelings and react - especially when we are reminded of these experiences again, known as triggers. When we are triggered, we have many reactions, the most common are avoidance, anger, defensiveness or rumination.

Trauma can present itself in many ways.

Negative thoughts
Chronic pain
Disease
Depression
Difficulty in managing/maintaining relationships
Addiction
Autoimmune disorder
Post traumatic stress disorder

Healing from trauma takes time and we often need guidance and tools. Over time, with the right help, the impact from trauma can lessen, and we can regain a sense of peace and control. This is what we call healing.

What is trauma?

Everyone can experience change if there is a willingness and desire.

Healing is a journey, and if there is a willingness and a desire to change how you might react, you will begin to see insights and changes unfolding over time.

Emotional release: Many people experience a release of pent-up emotions, which can lead to feelings of relief or catharsis.
Increased awareness: You may gain deeper insights into your feelings, thoughts, and behaviors, helping you understand yourself better.
Physical sensations: Some report physical sensations like warmth, tingling, or a sense of energy moving through the body.
Relaxation and calm: Spiritual healing often leads to a deep sense of relaxation and inner peace.
Connection: You might feel a greater connection to yourself, others, or a higher power, fostering a sense of belonging.
Personal growth: Many people find that spiritual healing encourages personal growth, leading to changes in perspective or lifestyle.